Thursday, May 13, 2010
Sometimes in life, do you feel you having constipation?
hmm...but whats constipation?
If you are not aware, having three or fewer bowel movement in a week.
(stool is hard, dry, painful, or difficult to pass. Some people with constipation lack energy and feel full or bloated.)You are suffering some constipation if you have some of the above symptoms.
wth is bowel movement? well, its all the waste inside your intestine lo. lol
YOU GOTTA SHIT OFTEN YOU KNOW!okay this is serious. when you know its coming but you went to the toilet and sit on the bowl but nothing came out. you keep trying trying trying but..... lol
"Constipation makes life miserable. You have less energy in life when you are suffering from this condition. You feel depressed and want to stay home all the time. When you are at home, you do not feel comfortable in any position at all. Your mind is desperately searching for ways to get rid of the waste in the body."
SO !?!?!?!?!?!
1) EAT MORE FRUITS (: (i always do hehe)
2) Drink plenty plenty of water. yes i mean a lot like 8 cups a day? =b
Most importantly this is the point i was trying to emphasize....
3) Visit the restroom when you feel the urge to have a bowel movement. Allow yourself enough time to relax.
errr... you know what i mean eh? try not to endure so much, release them baaa
I'm not sure why i am writing this but it just pop into my mind. "Constipation?" ._.
then i went to some research and this is how this post created.
alright. end.
-kakayunN
PS: At least i wrote something for today and yeah please reminded to do bowel movement often
kakayunN left @ 10:16 PM
